Weigh In record (no journal entry) for 04 June 2019
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182.1 lb
Lost so far: 48.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1335 kcal
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Fat: 56.42g | Prot: 67.08g | Carb: 147.42g.
Breakfast: Банан, Киви. Lunch: Апельсин, Сметана , Тушеные Овощи, Тёма Говядина с Языком. Dinner: Красное Яблоко, Запеченная или Жареная Треска, Нутелла Шоколадная Паста, Alpen Gold Шоколад Молочный. more...
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losing 0.4 lb a week
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