RndRob's Journal, 03 June 2019

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Weigh In record (no journal entry) for 03 June 2019

215.6 lb Lost so far: 0 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 June 2019:

794 kcal

Fat: 23.14g | Prot: 37.61g | Carb: 110.61g. Breakfast: Boiled Egg, Baked or Fried Coated Chicken Breast Skinless. Lunch: Thai Kitchen Hot and Sour Soup, Cooked Vegetables. Snacks/Other: Bananas. more...

2998 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

12 Supporters Support

Comments

Nice drop

04 Jun 19 by member: jcmama777


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RndRob's Journal, 03 June 2019

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