Weigh In record (no journal entry) for 03 June 2019
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211.6 lb
Lost so far: 81.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1260 kcal
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Fat: 36.56g | Prot: 69.67g | Carb: 158.27g.
Breakfast: SchapfenMühle Porridge Hafermahlzeit Waldbeere. Lunch: Optifast Creme Vanille. Dinner: Aldi Hähnchenbrustfilet-Roulade, Milbona Die Leichte Butter, Harry Dinkelbrot mit Sonnenblumenkernen. Snacks/Other: Weintrauben, Aldi Hähnchenbrustfilet-Roulade, Aldi Datteltomaten, Optifast Riegel, Corny Free Schoko (20g). more...
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gaining 6.9 lb a week
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