Weigh In record (no journal entry) for 02 June 2019
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215.0 lb
Lost so far: 9.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1322 kcal
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Fat: 50.37g | Prot: 47.80g | Carb: 138.34g.
Breakfast: Schar Artisan Baker Multigrain Bread, Egg, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Trader Giotto's Organic Marinara Sauce, Sargento Whole Milk Mozzarella, Caulipower Cauliflower Pizza Crust. Dinner: Karam's Garlic Sauce, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Skinless Chicken Breast, Egg Roll with Beef and/or Pork, White Rice, Red Table Wine. Snacks/Other: Blackberries. more...
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losing 2.0 lb a week
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