Weigh In record (no journal entry) for 30 May 2019
|
313.5 lb
Lost so far: 39.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2019:
|
1684 kcal
|
Fat: 79.50g | Prot: 63.37g | Carb: 182.26g.
Breakfast: Картофельный Суп. Lunch: Лимонад, Русские Традиции Котлета в Тесте, Котлета Куриная. Dinner: Ватрушка с Творогом, Сахар, Чай. Snacks/Other: Куриные Котлеты с Кабачком, Окрошка. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DonDragon48's weight history
|