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alexalina88
Journal
30 May 19
alexalina88's Journal, 30 May 2019
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Weigh In record (no journal entry) for 30 May 2019
207.0 lb
Lost so far:
2.0 lb
.
Still to go:
74.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 May 2019:
1820 kcal
Fat: 68.94g | Prot: 103.77g | Carb: 161.70g.
Breakfast:
120 Calorie Light Chicken Salad, Boiled Egg, Florida's Natural 100% Pure Florida Orange Juice.
Lunch:
BelGioioso Fresh Mozzarella, Cherry Tomatoes, GS25 참치마요김밥.
Dinner:
Roasted Potato, Roasted Broiled or Baked Chicken Leg, Regular Beer.
more...
2978 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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