Weigh In record (no journal entry) for 28 May 2019
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168.9 lb
Lost so far: 9.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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638 kcal
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Fat: 26.04g | Prot: 41.60g | Carb: 58.96g.
Breakfast: Лента Сыр Витязь 50%, Вареное Яйцо, Кофе с молоком, Магнит Банан, Увелка Каша 6 Злаков. Lunch: Помидоры. Dinner: Котлеты из Говядины. Snacks/Other: NL International Энерджи Диет Смарт Кофе. more...
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gaining 0.4 lb a week
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