Weigh In record (no journal entry) for 28 May 2019
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1222 kcal
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Fat: 56.93g | Prot: 113.42g | Carb: 52.15g.
Breakfast: Aldi Bio Chia Samen, Kakaopulver (Ungesüßt), Alpro Soya Mandelmilch Ungesüßt, Bleib Gesund Haferkleie, Alexios Joghurt, Edeka Sauerkirschen, Kaufland Magerquark. Lunch: Mestemacher Eiweißbrot mit Karotten, Harry Eiweißbrot, Rookhus Echter Räucherlachs, Mestemacher Eiweißbrot mit Karotten, Gekochtes Ei. Dinner: Seeberger Mandeln, Spiegelei, Speckwürfel. Snacks/Other: Alexios Joghurt, Magerquark. more...
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1508 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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