Weigh In record (no journal entry) for 27 May 2019
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189.4 lb
Lost so far: 45.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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2005 kcal
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Fat: 70.58g | Prot: 87.71g | Carb: 258.88g.
Breakfast: Tomaten, Netto Snack-Gurken, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Beemster Beemster Graskaas. Lunch: Birkel Bandnudeln, Rama Cremefine 15%, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gut & Günstig Hähnchenbrust Filet Gebraten. Snacks/Other: Chiquita Banane, MAOAM Stripes, Twix Twix Minis, McDonald's McFlurry Caramel Cookie, Schulte Feingebäck Feinste Auslese. more...
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losing 7.7 lb a week
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haseeins's weight history
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