Weigh In record (no journal entry) for 25 May 2019
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176.4 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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2016 kcal
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Fat: 72.76g | Prot: 148.87g | Carb: 187.37g.
Breakfast: Kartoffeln, Gut & Günstig Rote Grütze, Kaiserschmarrn, Aldi Beef Cevapcici. Dinner: Hähnchenbrustfilet, ASIA Wok-Nudeln. Snacks/Other: Banane. more...
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gaining 3.1 lb a week
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