Let's start over. Good bye holidays. :)
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236.2 lb
Lost so far: 26.8 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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2010 kcal
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Fat: 70.51g | Prot: 81.12g | Carb: 271.69g.
Breakfast: Honeycrisp Apples, Liquid Stevia, Coffee. Lunch: banana bread, 15 bean soup with ham. Dinner: slivered almonds, chocolate syrup, no sugar ice cream vanilla, chicken caesar wrap. more...
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4136 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (slow) - 20 minutes, Exercise machine (fast) - 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 4 hours and 20 minutes. more...
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gaining 2.7 lb a week
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