Weigh In record (no journal entry) for 24 May 2019
|
244.3 lb
Lost so far: 31.3 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2019:
|
1631 kcal
|
Fat: 75.82g | Prot: 127.12g | Carb: 112.59g.
Breakfast: King Cuisine Hummus. Dinner: Schweinefilet, Kakaopulver (Ungesüßt), Magerquark, Möhren, Rotkohl, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Weihenstephan Haltbare Milch 1,5% Fett, Frühlingszwiebeln, Salatgurke, Cocktailtomaten, Eisbergsalat, Knoblauch, Rote Zwiebeln, Balsamico, Rama Cremefine Zum Kochen 15%, Rote Paprika. Snacks/Other: ESN Designer Whey Protein - Hazelnut, Weihenstephan Milch 1,5% Fett. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biensken's weight history
|