Weigh In record (no journal entry) for 24 May 2019
|
157.0 lb
Lost so far: 16.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2019:
|
933 kcal
|
Fat: 24.65g | Prot: 25.57g | Carb: 155.77g.
Breakfast: Zimt, Crownfield Kernige Haferflocken, Andechser Natur Fettarmer Bio-Jogurt Mild, Kaufland Mandeln Gemahlen, Äpfel. Lunch: Maggi Gemüsebrühe, Orangen, Weißkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nutella Nutella, Finnkorn Toastbrötchen. Snacks/Other: Vanilleeis. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|