Weigh In record (no journal entry) for 22 May 2019
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76.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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739 kcal
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Fat: 30.72g | Prot: 23.92g | Carb: 91.76g.
Breakfast: Epica Йогурт Голубика-Овсяные Хлопья 1,5%. Dinner: Простоквашино Сметана 15%, Гурман Пельмени со Свининой, Говядиной. Snacks/Other: Красное Яблоко, Мастер Лимонад, Айсберри Мороженое От Деда Мороза Малина. more...
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losing 1.2 lb a week
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