Weigh In record (no journal entry) for 22 May 2019
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187.0 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1325 kcal
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Fat: 62.92g | Prot: 56.35g | Carb: 134.72g.
Breakfast: Banane, British Style Lemon Marmelade, Penny Markt American Sandwich Vollkorn, Philadelphia Balance. Lunch: Erdbeeren, Milfina Butter, Landbäckerei Weizenmischbrot, Yorma's Mehrkorn Gemüse-Frischkäse-Baguette. Dinner: Harry Weizenmischbrot, REWE Leberwurst, Lindenhof Gouda, Gut Drei Eichen Eisbeinfleisch, Roter Tafelwein. more...
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steady weight
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