Weigh In record (no journal entry) for 22 May 2019
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245.4 lb
Lost so far: 30.2 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1999 kcal
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Fat: 140.95g | Prot: 149.64g | Carb: 38.87g.
Breakfast: Gut & Günstig Pfeffersalami, Salatgurke, Cocktailtomaten, Kerrygold Cheddar, Metzger Wiener Würstchen, Ei (Ganz), Margarine. Snacks/Other: Premier Protein Chocolate Peanut Butter, ESN Designer Whey Protein - Hazelnut, Weihenstephan Milch 1,5% Fett. more...
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losing 7.7 lb a week
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