Weigh In record (no journal entry) for 21 May 2019
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202.6 lb
Lost so far: 25.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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4510 kcal
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Fat: 108.15g | Prot: 160.86g | Carb: 710.53g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Edeka Schinkenspeck, Ei, Makkaroni. Dinner: Aldi Lachsschinken, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Harry Vollkornbrot, Gurke (Geschält), Tomaten, Lidl Roggenvollkornbrot, Ei, Edeka Schinkenspeck, Makkaroni. Snacks/Other: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Bananenkuchen, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren, Mandarine. more...
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2842 kcal
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Activities & Exercise:
rad - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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