Weigh In record (no journal entry) for 21 May 2019
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1196 kcal
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Fat: 54.93g | Prot: 91.64g | Carb: 83.81g.
Breakfast: Протеиновый Батончик Французский Десерт, Bombbar Каша Овсяная Протеиновая Малина, Coffee Like Капучино (400мл). Lunch: Салат Цезарь с Курицей. Dinner: Чай, Bombbar Протеиновое Печенье Лимон. more...
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losing 1.5 lb a week
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