Weigh In record (no journal entry) for 21 May 2019
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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360 kcal
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Fat: 15.36g | Prot: 14.60g | Carb: 38.74g.
Breakfast: Milbona Butterkäse Sahnig-Mild, Kerrygold Butter, Черника, DM Bio Haferkleie, DM Bio Dinkelflocken Großblatt, Gut & Günstig 3-Korn Toast. more...
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gaining 7.7 lb a week
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