Weigh In record (no journal entry) for 21 May 2019
|
153.4 lb
Lost so far: 24.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2019:
|
782 kcal
|
Fat: 38.91g | Prot: 42.73g | Carb: 64.23g.
Breakfast: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Молоково Молоко 2,5%, Тандер Сыр Российский 50%, Вареное Яйцо, Геркулес Овсяные Хлопья. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mod.l's weight history
|