Weigh In record (no journal entry) for 19 May 2019
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210.8 lb
Lost so far: 82.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1209 kcal
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Fat: 37.50g | Prot: 66.08g | Carb: 160.19g.
Breakfast: Maribel Die Feine Erdbeere Johannisbeere, Aldi Hähnchenbrustfilet-Roulade, Philadelphia Balance, Mohnbrötchen, Birnen. Lunch: Aldi Hähnchenbrustfilet-Roulade, Aldi Mozzarella Mini Leicht, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Aldi Hähnchenbrustfilet-Roulade, Kasländer Leicht & Aromatisch, Milbona Die Leichte Butter, Grafschafter Balance Brot. Snacks/Other: Mucci Doppelfrucht Mango-Himbeer, Corny Free Schoko (20g), Kinder Milchschnitte. more...
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2429 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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