Weigh In record (no journal entry) for 18 May 2019
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115.7 lb
Lost so far: 1.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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963 kcal
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Fat: 46.69g | Prot: 53.26g | Carb: 83.43g.
Breakfast: Молоко, Малиновое Варенье, Варенье, Творог 18%. Lunch: Шашлык из Свинины. Dinner: Картошка Печеная, Картошка Вареная. more...
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losing 1.5 lb a week
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