Weigh In record (no journal entry) for 16 May 2019
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144.6 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1506 kcal
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Fat: 43.33g | Prot: 64.55g | Carb: 212.40g.
Breakfast: Каша Рисовая на Молоке. Lunch: ВкусВилл Запеканка Творожная с Изюмом, SPAR Салат Спаржа. Dinner: Кетчуп, Плов с Курицей, Смусси. Snacks/Other: Морковь, Чай, Кофе, Домик в деревне Молоко 3,5%, Яичное Суфле в Какао Глазури, Иммунактив. more...
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losing 6.2 lb a week
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