Weigh In record (no journal entry) for 15 May 2019
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248.2 lb
Lost so far: 27.3 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1763 kcal
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Fat: 110.03g | Prot: 131.43g | Carb: 63.77g.
Breakfast: Avocado, Pick Original Ungarische Salami. Dinner: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Gekochtes Ei, Mestemacher Eiweißbrot. Snacks/Other: ESN Designer Whey Protein - Hazelnut, Weihenstephan Milch 1,5% Fett, Premier Protein Chocolate Peanut Butter. more...
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gaining 7.7 lb a week
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