Weigh In record (no journal entry) for 15 May 2019
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201.1 lb
Lost so far: 14.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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2599 kcal
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Fat: 87.65g | Prot: 93.68g | Carb: 311.53g.
Lunch: Aldi Salatcup Griechische Art. Dinner: Mayonnaise, Aldi Gouda Käsescheiben, Aldi Gourmet Salami, Graubrot, Maggi Paprika-Rahm-Schnitzel, Ja! Spätzle, Mönchshof Bier. more...
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losing 3.1 lb a week
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