Weigh In record (no journal entry) for 13 May 2019
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149.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1523 kcal
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Fat: 38.96g | Prot: 89.57g | Carb: 202.39g.
Breakfast: Philadelphia So Leicht Kräuter, Lidl Eiweißbrot, Aldi Holländischer Gouda. Lunch: Power System Professional Protein Bar Schoko Nougat Crunch. Dinner: Nudeln mit Gemüse. more...
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gaining 6.9 lb a week
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