Weigh In record (no journal entry) for 12 May 2019
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124.1 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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868 kcal
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Fat: 22.74g | Prot: 82.58g | Carb: 81.28g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Develey Balsamico Dressing, Gewöhnlicher Feldsalat, Baumann Senfeier mit Kartoffeln. Dinner: Apoday Schoko Slim, Costa Frutti Di Mare, Knorr Balsamico Dressing, Florette Feldsalat. Snacks/Other: Brandt Zwieback, Äpfel (ohne Schale). more...
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1773 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Trampolining - 10 minutes, Bike Machine (Cycling) - 30 minutes, Housework - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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dat lenchen's weight history
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