dat lenchen's Journal, 11 May 2019

125.4 lb Lost so far: 39.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 17.03g | Prot: 85.47g | Carb: 151.56g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Costa Frutti Di Mare, Gewöhnlicher Feldsalat, Develey Balsamico Dressing. Dinner: Apoday Schoko Slim, Eisbergsalat, Räucherlachs, Süßkartoffel. Snacks/Other: Honig, Bratapfel, Kellogg's Smacks (30g). more...

1653 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...