Weigh In record (no journal entry) for 11 May 2019
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201.7 lb
Lost so far: 13.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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2712 kcal
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Fat: 49.74g | Prot: 75.20g | Carb: 323.80g.
Breakfast: Butterbrezel. Lunch: Aldi Salatcup Griechische Art. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Hacker-Pschorr Münchner Hell. more...
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losing 7.7 lb a week
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