m 0100 em 15:00 14h00min 0min home KF 26,7% Kg 24,86 KM 34,1% Kg 31,75 FFMI 20,5 Vis 11 T 105 H 102 Q 1,034
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205.3 lb
Lost so far: 22.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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2418 kcal
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Fat: 86.39g | Prot: 140.89g | Carb: 267.14g.
Breakfast: Banane, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen. Lunch: Ei, Edeka Mischgemüse, Butter, Pellkartoffeln. Dinner: Metzger Schweinefleisch, Mett, REWE Bäcker Brötchen, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Rote Paprika, Gurke (Geschält), Rispentomaten, Harry Bäckerfrisch Vollkornbrot, Sauerkraut. Snacks/Other: Harzer Harzer Käse, Heidelbeeren, Himbeeren, Mandarine, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla. more...
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2651 kcal
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Activities & Exercise:
rad - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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