Weigh In record (no journal entry) for 08 May 2019
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247.6 lb
Lost so far: 28.0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1446 kcal
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Fat: 70.08g | Prot: 154.76g | Carb: 40.61g.
Breakfast: Margarine, Mestemacher Eiweißbrot, Ei (Ganz). Lunch: ESN Designer Whey Protein - Strawberry. Dinner: Clean Foods Konjakreis, Weihenstephan Rahmjoghurt 10% Fett, Salatgurke, Iglo Filegro Kräuter Sauce. Snacks/Other: Premier Protein Double Chocolate Cookie. more...
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gaining 5.1 lb a week
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