Weigh In record (no journal entry) for 07 May 2019
|
205.0 lb
Lost so far: 23.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2019:
|
2466 kcal
|
Fat: 78.12g | Prot: 66.17g | Carb: 380.46g.
Breakfast: Mohnkuchen, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Ketchup, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Weizenbrötchen, Metzger Schweinefleisch, Mett, Rote Paprika, Gurke (Geschält), Rispentomaten. Snacks/Other: Möhren, Mandarine, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne. more...
|
|
2613 kcal
|
Activities & Exercise:
rad - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|