Weigh In record (no journal entry) for 07 May 2019
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132.3 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1053 kcal
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Fat: 68.37g | Prot: 56.24g | Carb: 42.20g.
Breakfast: Hofmaier Frikadellen Bällchen, Elinas Joghurt nach Griechischer Art, Bio Tomatensaft, Leichter Genuss Körniger Frischkäse 0,1% Fett, Gutes Land Ziegenkäse, Spiegelei, Bio Tomatensaft. Lunch: Mein Menü Pfannengemüse Italien, K-Classic Kalifornische Pistazien Geröstet, Ungesalzen. Dinner: Hofmaier Frikadellen Bällchen, Leichter Genuss Körniger Frischkäse 0,1% Fett, Bio Tomatensaft, Gutes Land Ziegenkäse, Spiegelei. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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losing 7.7 lb a week
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