Weigh In record (no journal entry) for 05 May 2019
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221.4 lb
Lost so far: 3.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1185 kcal
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Fat: 34.87g | Prot: 64.25g | Carb: 120.04g.
Breakfast: Glutenfreeda Apple Cinnamon with Flax Instant Oatmeal, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Apple Pie, Great Value Sharp Cheddar Cheese, Daisy Light Sour Cream, Giant Food Fresh Salsa, La Burrita Corn Tortillas, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Red Table Wine, Chobani Raspberry Blended Greek Yogurt. Snacks/Other: Luna Luna Bar - Chocolate Dipped Coconut. more...
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losing 3.0 lb a week
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