Weigh In record (no journal entry) for 04 May 2019
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204.8 lb
Lost so far: 23.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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2377 kcal
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Fat: 98.68g | Prot: 120.92g | Carb: 252.00g.
Breakfast: SchapfenMühle Weizenkeime, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren, Erdbeeren. Lunch: Gewürzgurken, Tomaten, Gurke (Geschält), Ei, Knorr Knoblauch Sauce, Pellkartoffeln, Zwiebeln, Rapunzel Kokosfett. Dinner: Ja! Delikatess Hähnchenbrust, Grünländer Chili & Paprika, Sauerkraut, Top Mare Räucherlachs, Harry Vollkornbrot, Banane, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Ja! Magerquark. Snacks/Other: Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Mandarine. more...
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2582 kcal
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Activities & Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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