Weigh In record (no journal entry) for 04 May 2019
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233.5 lb
Lost so far: 44.3 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1813 kcal
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Fat: 70.01g | Prot: 91.99g | Carb: 206.89g.
Breakfast: Butter, Gekochtes Ei, Gekochtes Ei, Harry Mehrkornbrötchen (70g), Butter. Lunch: Vegetarische Lasagne. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Milbona Kräuterquark Leicht, Mischgemüse, Champignons, Basmati-Reis (Gekocht), Butter. Snacks/Other: Milch 1,5%. more...
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2580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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