Weigh In record (no journal entry) for 03 May 2019
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216.7 lb
Lost so far: 76.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1195 kcal
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Fat: 29.06g | Prot: 59.94g | Carb: 176.47g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Maribel Die Feine Erdbeere Johannisbeere, Aldi Hähnchenbrustfilet-Roulade, Philadelphia Balance, Goldähren Kaiserbrötchen, Birnen. Lunch: Optifast Riegel. Dinner: Aldi Hähnchenbrustfilet-Roulade, Aldi Mozzarella Leicht, Aldi Datteltomaten. Snacks/Other: Corny Free Weiße Schoko, Kekse. more...
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losing 9.3 lb a week
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