Weigh In record (no journal entry) for 02 May 2019
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187.2 lb
Lost so far: 48.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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2620 kcal
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Fat: 120.95g | Prot: 103.20g | Carb: 278.40g.
Breakfast: Buko Garten-Kräuter, Malzers Weizenmischbrot, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Weizenbrötchen, Ja! Gouda Holland Jung. Lunch: Sucuk, Omelett oder Rührei mit Käse, Deli Reform Die Leichte, Weizenbrötchen. Dinner: Hela Curry Gewürz Ketchup Delikat, Köfte, McCain 123 Frites. Snacks/Other: Danone Hütten Kwark Vanille, Banane, Kinder Schoko-Bons, Milka Noisette, Favorina Kokos Mandeln, Granny Smith Äpfel. more...
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losing 6.2 lb a week
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haseeins's weight history
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