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keblu
Journal
01 May 19
keblu's Journal, 01 May 2019
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2 Wochen Urlaub bei ganz lieben Freunden, die leider genauso gerne essen wie ich, hinterlassen seine Spuren auf der Waage...
148.8 lb
Lost so far:
5.1 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2019:
1030 kcal
Fat: 58.10g | Prot: 27.90g | Carb: 95.50g.
Lunch:
Wagner Flammkuchen.
Snacks/Other:
Monarc Nussecken.
more...
1928 kcal
Activities & Exercise:
Cleaning - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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