Weigh In record (no journal entry) for 30 April 2019
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158.7 lb
Lost so far: 10.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1081 kcal
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Fat: 31.12g | Prot: 21.13g | Carb: 177.62g.
Breakfast: Carrefour Warzywa Mrożone , Czerwona Papryka, Rzepakowy Olej Roślinny, Biedronka Ryż Biały Długoziarnisty. more...
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losing 1.5 lb a week
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