Register  |  Sign In
Community
Members
nalkan0
Journal
30 Apr 19

nalkan0's Journal, 30 April 2019

 
1 günde 1 kilo ödem vererek başladık bakalım. Hedefim 3 ayda aldığım 4 kiloyu 1 ayda vermek 🤗
176.4 lb Lost so far: 41.0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.
Diet Calendar Entries for 30 April 2019:
1872 kcal Fat: 92.55g | Prot: 120.25g | Carb: 139.65g.   Breakfast: Yulaf pizza. Dinner: Siyah Zeytin, Domatesler, Banvit Piliç Şinitzel, Salatalık (Soyulmuş), Sahanda Yumurta. Snacks/Other: Yörükoğlu Yarım Yağlı Süt, Nestle Crunch, Fellas Whey Protein Fellas. more...
2079 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
losing 15.4 lb a week

20 Supporters    Support   

Comments 
Çok rahat verirsin 4 kiloyu 😊 
30 Apr 19 by member: Alper_89
Aynen 4 rahat verirsin  
30 Apr 19 by member: Btladn
O yüzden küçük hedef koyuyorum😂 devamlılık sağlamak konusunda inanılmaz istikrarsız o yüzden küçük hedefler koyacağım kendime  
30 Apr 19 by member: nalkan0
Mantıklı bi hedef 😬 
30 Apr 19 by member: mhmtkrdag

     
 

Submit a Comment


You must  sign in to submit a comment 		 
   

Other Related Links

Members

 Members  Forums


nalkan0's weight history

view complete history

Get the app
    
food list brand list platform professional contact
find people | faq | blog | terms | privacy | report abuse
© 2024 FatSecret. All rights reserved.
United States