Ангелина Атоян's Journal, 30 April 2019

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Weigh In record (no journal entry) for 30 April 2019

137.6 lb Lost so far: 10.1 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2019:

3154 kcal

Fat: 113.15g | Prot: 142.15g | Carb: 384.98g. Breakfast: Кофе. Lunch: Heinz Кетчуп Томатный, Жареная Куриная Ножка без Покрытия (Кожа Съедена), Белый Хлеб, Макдоналдс Кока-Кола (0,5 L). Dinner: Белый Хлеб, Жареная Картошка, Мороженое Пломбир. Snacks/Other: Киндер Шоколад, Кофе. more...

1520 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ангелина Атоян's Journal, 30 April 2019

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