|
LT100- Rechnung geht auf ☺️👍🏻
|
164.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
990 kcal
|
Fat: 26.84g | Prot: 58.24g | Carb: 124.20g.
Breakfast: Kaffee mit Milch. Lunch: Garnelen, Schnittlauch, Combino Suppennudeln, Kartoffelsuppe. Dinner: Weizenbrötchen, Kokosmilch, Mucci Santo-Box, Gartenkrone Himbeeren Tiefgefroren, Megamax Eiweiß 100. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denna21408's weight history
|