LT100- Rechnung geht auf ☺️👍🏻
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164.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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990 kcal
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Fat: 26.84g | Prot: 58.24g | Carb: 124.20g.
Breakfast: Kaffee mit Milch. Lunch: Garnelen, Schnittlauch, Combino Suppennudeln, Kartoffelsuppe. Dinner: Weizenbrötchen, Kokosmilch, Mucci Santo-Box, Gartenkrone Himbeeren Tiefgefroren, Megamax Eiweiß 100. more...
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losing 3.1 lb a week
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