Weigh In record (no journal entry) for 30 April 2019
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132.7 lb
Lost so far: 21.6 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1516 kcal
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Fat: 73.07g | Prot: 85.30g | Carb: 124.34g.
Breakfast: Unsere Heimat Frische Vollmilch, Laschinger Premium Räucherlachs, Огурец (с Кожурой), Korn Mühle Paderborner Landbrot, Kölln Kernige Haferflocken, Клубника. Lunch: Говядина Тушеная, Freshona Broccoli, Гречка Отварная. Dinner: Clarky's Macadamia, Backbude Laugenbrezel, Lidl Eisbergsalat, Chef Select Geflügel-Frikadellen, Milbona Cheddary. Snacks/Other: Клубника, DM Bio Weizen Kleie, DM Bio Leinsamen Ganz, Gutes Land Speisequark 20%. more...
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losing 4.6 lb a week
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