dat lenchen's Journal, 29 April 2019

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Weigh In record (no journal entry) for 29 April 2019

127.9 lb Lost so far: 37.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2019:

918 kcal

Fat: 15.69g | Prot: 93.83g | Carb: 96.94g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Apoday Schoko Slim, Berida Garnelen Natur, Seefisch Seelachsfilet. Dinner: REWE Bäcker Brötchen. Snacks/Other: Nutella Nutella. more...

1679 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...

gaining 1.5 lb a week

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dat lenchen's Journal, 29 April 2019

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