Weigh In record (no journal entry) for 29 April 2019
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148.6 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1909 kcal
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Fat: 66.67g | Prot: 96.42g | Carb: 247.91g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. Snacks/Other: Fig, Apples, Fresh & Easy Pineapple Chunks, Rold Gold Pretzel Sticks, Midnight Beauty Black Seedless Grapes. more...
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losing 1.4 lb a week
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