zueckis's Journal, 29 April 2019

159.8 lb Lost so far: 13.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 25.68g | Prot: 49.93g | Carb: 154.28g.   Breakfast: Bio Organic Chia Samen, Banane, Kaufland Avocado. Lunch: Orangen, Zwiebeln, Pellkartoffeln, Leichter Genuss Speisequark Magerstufe. Dinner: K-Classic Fettarme H-Milch 1,5%, Kaufland Beerenmischung, Leichter Genuss Speisequark Magerstufe. Snacks/Other: Twix Twix, Roggenvollkornbrot, Manako, Greenorganics Flohsamenschalen. more...

2266 kcal

Activities & Exercise: Standing - 6 hours and 29 minutes, Resting - 10 hours and 17 minutes, Sleeping - 7 hours and 14 minutes. more...