Weigh In record (no journal entry) for 29 April 2019
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1410 kcal
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Fat: 72.24g | Prot: 60.67g | Carb: 123.19g.
Breakfast: Berchtesgadener Land Frische Bergbauern Milch, Kluth Aprikosen, Gut & Günstig Honig, Kölln Kernige Haferflocken. Lunch: Помидоры, Leichter Genuss Nürnberger Rostbratwürste, Schwarzwaldmilch Schmand, Щавелевый Суп. Dinner: Огурец (с Кожурой), Kerrygold Butter, Куриный Суп Лапша, Brotland Paderborner Landbrot, Laschinger Premium Räucherlachs. Snacks/Other: Alesto Walnusskerne Naturbelassen, Alesto Mandeln, Babybel Mini Babybel, Kerrygold Butter, Lieken Urkorn Bauernmild. more...
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losing 6.2 lb a week
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