Weigh In record (no journal entry) for 29 April 2019
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154.8 lb
Lost so far: 23.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1235 kcal
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Fat: 38.42g | Prot: 92.44g | Carb: 99.37g.
Breakfast: St. Dalfour Джем Из Ананаса И Манго, Сырники ПП, Гроспирон Пломбир на Сливках Рожок. Lunch: IL Патио Греческий Салат, Куриные Грудки (Запеченые). more...
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losing 6.9 lb a week
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