Weigh In record (no journal entry) for 27 April 2019
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1229 kcal
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Fat: 67.00g | Prot: 82.09g | Carb: 61.80g.
Breakfast: Kupiec Рисовые Вафли в Десертном Шоколаде, Чай. Lunch: Капучино (300мл), Бутерброд с Тунцом. Dinner: Тушка Цыплёнка Корнишона. Snacks/Other: ВкусВилл Мороженое Банановое Протеиновое. more...
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losing 2.1 lb a week
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